You found it.

The best free birth plan template on the internet.

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Powerful & Practical

Creating your birth plan is a powerful and practical step toward preparing for your big day. Did you know birth plans are most helpful in the weeks leading up to delivery?

Subscribe below, and we’ll instantly send you:
Our free one-page birth plan template (OB-GYN approved!)
A complimentary birth education email series—to help you prepare for a confident, satisfying birth experience.

Get the best birth plan template on the internet—FREE!

Why is it the best?

OB-GYN approved—trusted by professionals
Two templates included (vaginal birth and C-section)
Evidence-backed—no guesswork, just facts
Saves 12-36 hours of research and drafting
Avoids the #1 mistake that makes doctors and nurses chuckle (hint: keep it to one page!)
Optimized for hospital births (where most U.S. women deliver)
Simple checkbox design—fill it out in minutes

As an expecting mom, you’re already doing so much for your baby:

🔹 Researching fetal development
🔹 Scrolling late into the night about safe foods and meds
🔹 Curating the perfect baby registry and nursery
🔹 Nesting to create a cozy, safe home

But what about planning for a positive birth experience?

A well-crafted birth plan helps you:

✔ Understand your options
✔ Make informed decisions
✔ Build a stronger relationship with your care team

Creating an evidence-based, effective birth plan from scratch can take 12-36 hours. That’s why we did the research for you—and packed it all into one clear, concise page.

Here’s a secret doctors won’t tell you:

Many maternity ward providers won’t read—or take seriously—a birth plan longer than one page. In fact, some even laugh at overly detailed plans. (Yikes!)

But studies show that having a birth plan is linked to:
➔ Higher satisfaction with the birth experience
➔ Better communication with your care team

Get yours now, 100% free!

Sign up today, and we’ll send you:
1️⃣ Our physician-approved birth plan template (vaginal + C-section versions)
2️⃣ A must-read list of things hospitals won’t tell you—so you’re fully prepared for a positive, empowered birth. This is part of our free birth education email series